[DDANZI] 샘난이 45:32 row
10,031
Meters
45:32.2
Time
2:16.1
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 130 |
February 16, 2025 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.2 | 10,031 | 2:16.1 | 139 | 776 | 18 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 45:32.1 | 114 | 2:20.7 | 125 | 731 | 17 |
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Workout Graph
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