[DDANZI] 샘난이 45:14 row
10,010
Meters
45:14.9
Time
2:15.6
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 131 |
February 25, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.9 | 10,010 | 2:15.6 | 140 | 783 | 17 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 45:14.9 | 50 | 2:29.0 | 106 | 664 | 13 |
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Workout Graph
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