[DDANZI] 샘난이 45:49 row
10,004
Meters
45:49.4
Time
2:17.4
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 130 |
March 17, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.4 | 10,004 | 2:17.4 | 135 | 764 | 16 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 16 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 16 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 16 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 16 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 |
| 45:49.4 | 183 | 2:14.9 | 142 | 789 | 17 |
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Workout Graph
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