Brenden Byrnes 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
170
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 101 |
May 21, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 30 | 170 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 30 | 153 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 165 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 31 | 175 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 31 | 181 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 | 176 |
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Workout Graph
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