Cenk Senay 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 88 |
February 26, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 314 | 23 | 176 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 23 | 162 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 23 | 174 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 24 | 174 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 23 | 182 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 23 | 188 |
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Workout Graph
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