Cenk Senay 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
181
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 96 |
August 15, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 872 | 436 | 19 | 181 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 | 173 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 20 | 180 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 19 | 183 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 185 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 186 |
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Workout Graph
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