James G 10:00 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
159
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 175 |
December 21, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 159 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 21 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 20 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 20 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 22 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 24 |
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Workout Graph
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