James G 10000m row
10,000
Meters
42:41.0
Time
2:08.0
Pace
645
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 180 |
December 28, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.0 | 10,000 | 2:08.0 | 167 | 873 | 645 | 18 | 156 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 128 | 20 | 141 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 129 | 18 | 151 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 875 | 129 | 18 | 155 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 128 | 18 | 159 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 912 | 131 | 20 | 176 |
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Workout Graph
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