James G 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
141
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 191 |
January 10, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 22 | 128 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 120 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 111 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 124 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 132 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 153 |
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Workout Graph
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