James G v2:30/0:30r...10 row
6,362
Meters
25:00.0
Time
1:57.8
Pace
434
Calories
171
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 150 |
January 10, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,362 | 1:57.8 | 214 | 1035 | 23 | 171 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 25 | 160 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 25 | 167 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | 170 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | 171 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 172 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 175 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | 175 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | 172 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 23 | 176 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 179 | |
| r: 0:30 | 75 | ||||||
| r479 |
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Workout Graph
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