James G 10:07 row
2,229
Meters
10:07.5
Time
2:16.2
Pace
137
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 147 |
January 16, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,229 | 2:16.2 | 138 | 776 | 137 | 20 | 119 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 65 | 21 | 101 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 71 | 21 | 129 |
| 10:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 | 129 |
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