James G 45:00 row
10,432
Meters
45:00.0
Time
2:09.4
Pace
662
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 145 |
January 26, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,432 | 2:09.4 | 161 | 855 | 662 | 19 | 143 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 130 | 20 | 130 |
| 18:00.0 | 2,057 | 2:11.2 | 155 | 832 | 129 | 19 | 140 |
| 27:00.0 | 2,055 | 2:11.3 | 154 | 831 | 129 | 18 | 138 |
| 36:00.0 | 2,066 | 2:10.6 | 157 | 839 | 130 | 18 | 140 |
| 45:00.0 | 2,185 | 2:03.5 | 185 | 938 | 144 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.