James G 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
315
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 144 |
January 31, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 315 | 24 | 160 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 62 | 24 | 149 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 58 | 24 | 153 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 26 | 159 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 64 | 24 | 165 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 70 | 23 | 176 |
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Workout Graph
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