James G 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
411
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 156 |
February 03, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 411 | 18 | 128 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 83 | 19 | 105 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 82 | 19 | 130 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 83 | 18 | 132 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 80 | 17 | 135 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 83 | 18 | 142 |
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Workout Graph
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