James G 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
43
Calories
161
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 158 |
February 03, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 43 | 30 | 161 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 27 | 133 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 9 | 31 | 154 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 9 | 31 | 168 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 30 | 174 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 9 | 33 | 177 |
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Workout Graph
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