James G 1:00:00 row
14,016
Meters
1:00:00.0
Time
2:08.4
Pace
894
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 154 |
February 07, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,016 | 2:08.4 | 165 | 868 | 894 | 19 | 159 |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 178 | 19 | 142 |
| 24:00.0 | 2,826 | 2:07.3 | 169 | 882 | 182 | 19 | 157 |
| 36:00.0 | 2,795 | 2:08.8 | 164 | 863 | 178 | 18 | 162 |
| 48:00.0 | 2,727 | 2:12.0 | 152 | 823 | 170 | 19 | 160 |
| 1:00:00.0 | 2,863 | 2:05.7 | 176 | 905 | 186 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.