James G 1:00:00 row
13,007
Meters
1:00:00.0
Time
2:18.3
Pace
791
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Stroke Count | 967 |
| Drag Factor | 185 |
February 15, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,007 | 2:18.3 | 132 | 791 | 791 | 15 | 126 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 775 | 155 | 15 | 124 |
| 24:00.0 | 2,622 | 2:17.2 | 135 | 810 | 162 | 14 | 126 |
| 36:00.0 | 2,575 | 2:19.8 | 128 | 785 | 157 | 16 | 120 |
| 48:00.0 | 2,591 | 2:18.9 | 130 | 780 | 156 | 16 | 126 |
| 1:00:00.0 | 2,645 | 2:16.1 | 139 | 805 | 161 | 18 | 137 |
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Workout Graph
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