James G 400c row
6,857
Meters
32:52.2
Time
2:23.8
Pace
400
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 185 |
March 13, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.2 | 6,857 | 2:23.8 | 118 | 730 | 400 | 18 | 124 |
| 6:37.2 | 1,381 | 2:23.8 | 118 | 725 | 80 | 18 | 110 |
| 6:30.9 | 1,369 | 2:22.7 | 120 | 736 | 80 | 18 | 124 |
| 6:43.0 | 1,372 | 2:26.8 | 110 | 714 | 80 | 18 | 110 |
| 6:35.5 | 1,381 | 2:23.1 | 119 | 728 | 80 | 18 | 135 |
| 6:25.7 | 1,354 | 2:22.4 | 121 | 746 | 80 | 19 | 141 |
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Workout Graph
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