James G 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
425
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 189 |
April 01, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 425 | 20 | 143 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | 22 | 128 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 81 | 20 | 128 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 83 | 19 | 141 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 82 | 20 | 149 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 93 | 21 | 173 |
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Workout Graph
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