James G 7500m row
7,500
Meters
34:41.5
Time
2:18.7
Pace
457
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 188 |
April 08, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.5 | 7,500 | 2:18.7 | 131 | 790 | 457 | 18 | 132 |
| 7:36.3 | 1,500 | 2:32.1 | 99 | 710 | 90 | 18 | 109 |
| 6:54.4 | 3,000 | 2:18.1 | 133 | 790 | 91 | 19 | 124 |
| 6:44.2 | 4,500 | 2:14.7 | 143 | 819 | 92 | 19 | 137 |
| 6:48.2 | 6,000 | 2:16.0 | 139 | 802 | 91 | 19 | 137 |
| 6:38.4 | 7,500 | 2:12.8 | 149 | 840 | 93 | 20 | 153 |
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Workout Graph
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