James G 10:04 row
2,276
Meters
10:04.6
Time
2:12.8
Pace
141
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 184 |
April 09, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,276 | 2:12.8 | 149 | 814 | 141 | 21 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 124 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 73 | 23 | 139 |
| 10:04.6 | 12 | 3:11.6 | 50 | 471 | 1 | 0 | 137 |
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