James G v1:00/1:00r...12 row
3,335
Meters
12:00.0
Time
1:47.9
Pace
253
Calories
167
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 184 |
April 09, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,335 | 1:47.9 | 278 | 1257 | 26 | 167 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 146 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 159 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 163 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 166 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 168 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 172 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 173 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 176 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 177 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 178 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 179 | |
| r: 1:00 | 163 | ||||||
| r1,998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.