James G 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
428
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 189 |
April 13, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 428 | 20 | 132 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 21 | 115 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 20 | 122 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 86 | 21 | 132 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 90 | 21 | 141 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 92 | 21 | 154 |
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Workout Graph
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