James G 7000m row
7,000
Meters
29:27.5
Time
2:06.2
Pace
453
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 184 |
April 15, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.5 | 7,000 | 2:06.2 | 174 | 898 | 453 | 20 | 148 |
| 5:55.9 | 1,400 | 2:07.1 | 170 | 886 | 89 | 22 | 131 |
| 5:51.8 | 2,800 | 2:05.6 | 176 | 907 | 91 | 21 | 141 |
| 5:54.9 | 4,200 | 2:06.7 | 172 | 891 | 91 | 20 | 150 |
| 5:53.2 | 5,600 | 2:06.1 | 174 | 900 | 91 | 20 | 156 |
| 5:51.6 | 7,000 | 2:05.5 | 177 | 908 | 91 | 20 | 163 |
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Workout Graph
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