James G 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
456
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 189 |
April 23, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 456 | 21 | 147 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 22 | 132 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 90 | 21 | 141 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 91 | 20 | 147 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 91 | 21 | 152 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 95 | 21 | 167 |
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Workout Graph
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