James G 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
452
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 186 |
April 28, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 452 | 23 | 146 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 88 | 23 | 138 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 23 | 138 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 90 | 23 | 141 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 23 | 150 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 95 | 23 | 164 |
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Workout Graph
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