James G 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
483
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 183 |
May 05, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 966 | 483 | 23 | 156 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 25 | 136 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 24 | 145 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 990 | 99 | 23 | 159 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 23 | 165 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 1010 | 101 | 23 | 176 |
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Workout Graph
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