James G 22:05 row
5,040m
Meters
22:05.9
Time
2:11.5
Pace
304
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 130 |
January 27, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,040m | 2:11.5 | 154 | 829 | 21 | 157 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 138 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 149 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 158 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 166 |
| 22:05.9 | 497m | 2:06.6 | 172 | 892 | 22 | 177 |
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Workout Graph
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