James G 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
406
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
February 03, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 20 | 155 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 132 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 153 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 152 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 159 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 183 |
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Workout Graph
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