James G 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 131 |
February 04, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 21 | 159 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 148 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 158 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 162 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 166 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.