James G 21:16 row
5,020
Meters
21:16.0
Time
2:07.0
Pace
312
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 127 |
February 22, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,020 | 2:07.0 | 170 | 880 | 312 | 22 | 150 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 132 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 139 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 149 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 164 |
| 21:16.0 | 302 | 2:05.8 | 176 | 900 | 19 | 23 | 166 |
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Workout Graph
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