James G 21:16 row
5,020m
Meters
21:16.0
Time
2:07.0
Pace
312
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 127 |
February 22, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,020m | 2:07.0 | 170 | 886 | 22 | 150 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 132 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 139 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 149 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 164 |
| 21:16.0 | 302m | 2:05.8 | 176 | 904 | 23 | 166 |
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Workout Graph
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