James G 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 127 |
February 23, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 22 | 153 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 135 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 | 149 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 22 | 153 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 | 155 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 | 173 |
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Workout Graph
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