James G 10000m row
10,000m
Meters
43:06.3
Time
2:09.3
Pace
615
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 127 |
February 25, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 10,000m | 2:09.3 | 162 | 857 | 21 | 162 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 21 | 149 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 21 | 155 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 21 | 159 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 21 | 165 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 23 | 185 |
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Workout Graph
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