James G 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 130 |
March 02, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 426 | 21 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 20 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 20 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 24 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 23 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 22 |
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Workout Graph
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