James G 22:19 row
5,076m
Meters
22:19.5
Time
2:11.9
Pace
311
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 140 |
March 03, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,076m | 2:11.9 | 152 | 824 | 21 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 22:19.5 | 861m | 2:30.6 | 102 | 651 | 19 |
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Workout Graph
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