James G 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
March 13, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 19 | 146 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 139 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 142 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 143 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 144 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 162 |
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Workout Graph
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