James G 20:00 row
4,821m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 136 |
April 01, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 21 | 147 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 131 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 143 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 147 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 151 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 164 |
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Workout Graph
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