James G 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 135 |
April 21, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 22 | 154 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 136 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 144 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 148 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 159 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 183 |
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Workout Graph
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