James G 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 136 |
June 02, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 878 | 311 | 21 | 159 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 22 | 143 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 21 | 143 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 21 | 161 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 863 | 62 | 22 | 167 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 24 | 182 |
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Workout Graph
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