James G 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 134 |
June 09, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 21 | 161 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 140 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 151 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 163 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 170 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 185 |
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Workout Graph
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