James G 4:26 row
476m
Meters
4:26.3
Time
4:39.7
Pace
26
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 131 |
June 12, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 476m | 4:39.7 | 16 | 355 | 18 | 96 |
| 4:26.3 | 477m | 4:39.1 | 16 | 355 | 18 | 96 |
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Workout Graph
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