James G 10000m row
10,000m
Meters
43:49.1
Time
2:11.4
Pace
610
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 129 |
June 18, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,000m | 2:11.4 | 154 | 830 | 20 | 160 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 139 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 20 | 149 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 20 | 160 |
| 9:12.8 | 8,000m | 2:18.2 | 133 | 756 | 19 | 169 |
| 8:26.4 | 10,000m | 2:06.6 | 172 | 893 | 22 | 183 |
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Workout Graph
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