James G 6949m row
6,949m
Meters
30:29.7
Time
2:11.6
Pace
426
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 129 |
July 01, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 6,949m | 2:11.6 | 153 | 827 | 20 | 163 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 152 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 21 | 163 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 21 | 175 |
| 4:44.2 | 6,949m | 2:29.7 | 104 | 658 | 17 | 163 |
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Workout Graph
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