James G 10000m row
10,000m
Meters
42:41.4
Time
2:08.0
Pace
620
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 131 |
August 13, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.4 | 10,000m | 2:08.0 | 167 | 873 | 21 | 168 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 21 | 149 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 21 | 159 |
| 8:30.5 | 6,000m | 2:07.6 | 168 | 879 | 21 | 170 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 21 | 176 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 22 | 188 |
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Workout Graph
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