James G v500m/2:00r...8 row
4,000m
Meters
15:13.9
Time
1:54.2
Pace
277
Calories
173
Heart Rate
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 31:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 131 |
August 16, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 24 | 173 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 169 | |
| r: 2:00 | 441m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 174 | |
| r: 2:00 | 418m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 177 | |
| r: 2:00 | 378m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 177 | |
| r: 2:00 | 257m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 169 | |
| r: 2:00 | 362m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 165 | |
| r: 2:00 | 419m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 175 | |
| r: 2:00 | 411m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 185 | |
| r: 2:00 | 441m | ||||||
| r3,127m |
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Workout Graph
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