James G v1:00/1:00r...10 row
2,799m
Meters
10:00.0
Time
1:47.1
Pace
208
Calories
171
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 153 |
August 19, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 25 | 171 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 151 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 165 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 172 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 173 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 174 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 173 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 175 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 177 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 178 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 181 | |
| r: 1:00 | 177m | ||||||
| r1,230m |
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Workout Graph
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