James G v2:30/0:30r...10 row
6,366m
Meters
25:00.0
Time
1:57.8
Pace
426
Calories
171
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 155 |
August 22, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,366m | 1:57.8 | 214 | 1036 | 21 | 171 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | 152 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 22 | 159 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 21 | 166 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 21 | 168 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 21 | 172 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 21 | 176 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 21 | 179 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 20 | 179 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 20 | 179 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 21 | 184 | |
| r: 0:30 | 13m | ||||||
| r442m |
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Workout Graph
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