James G v1:00/1:00r...6 row
5,458m
Meters
21:00.0
Time
1:55.4
Pace
377
Calories
166
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 155 |
August 26, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,458m | 1:55.4 | 228 | 1083 | 22 | 166 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 141 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 159 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 167 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 175 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 179 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | 179 | |
| r: 1:00 | 172m | ||||||
| r403m |
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Workout Graph
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