James G v25c/1:00r...12 row
3,875m
Meters
13:54.6
Time
1:47.6
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 25:54.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
August 28, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 3,875m | 1:47.6 | 280 | 1264 | 25 | 166 | |
| 1:09.7 | 323m | 1:47.8 | 279 | 1259 | 26 | 150 | |
| r: 1:00 | 179m | ||||||
| 1:08.2 | 320m | 1:46.5 | 289 | 1295 | 26 | 160 | |
| r: 1:00 | 113m | ||||||
| 1:09.5 | 323m | 1:47.5 | 281 | 1267 | 25 | 161 | |
| r: 1:00 | 115m | ||||||
| 1:08.1 | 319m | 1:46.7 | 288 | 1290 | 25 | 165 | |
| r: 1:00 | 104m | ||||||
| 1:08.2 | 320m | 1:46.5 | 289 | 1295 | 26 | 168 | |
| r: 1:00 | 109m | ||||||
| 1:07.4 | 317m | 1:46.3 | 291 | 1302 | 26 | 170 | |
| r: 1:00 | 96m | ||||||
| 1:09.5 | 323m | 1:47.5 | 281 | 1267 | 26 | 170 | |
| r: 1:00 | 84m | ||||||
| 1:10.4 | 325m | 1:48.3 | 275 | 1248 | 24 | 172 | |
| r: 1:00 | 89m | ||||||
| 1:10.3 | 325m | 1:48.1 | 277 | 1252 | 25 | 161 | |
| r: 1:00 | 65m | ||||||
| 1:11.5 | 328m | 1:48.9 | 270 | 1230 | 24 | 174 | |
| r: 1:00 | 64m | ||||||
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 23 | 175 | |
| r: 1:00 | 75m | ||||||
| 1:09.7 | 323m | 1:47.8 | 279 | 1259 | 25 | 175 | |
| r: 1:00 | 127m | ||||||
| r1,220m |
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Workout Graph
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