James G v1000m/1:00r...2 row
1,813m
Meters
7:10.9
Time
1:58.8
Pace
125
Calories
165
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 9:10.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 140 |
September 06, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.9 | 1,813m | 1:58.8 | 209 | 1017 | 22 | 165 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | 167 | |
| r: 1:00 | 193m | ||||||
| 3:27.6 | 814m | 2:07.5 | 169 | 880 | 20 | 163 | |
| r: 1:00 | 0m | ||||||
| r193m |
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Workout Graph
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